Why am I tired all the time?
Last Updated: 17.06.2025 10:23
7. Remove processed food from your diet.
13. Don't listen to sad music.
Listen to uplifting music.
- Honey
Your gut health is responsible for producing energy.
- Raw dairy
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Fruits
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.