Why am I tired all the time?
15.06.2025 02:13
14. Stop smoking weed to fall asleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
- Red meat
Cheers!
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
- Honey
16. Don’t hang out with negative people.
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- Fish & Poultry
Listen to uplifting music.
Your gut will thank you.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fruits
15. Always keep your house and workspace clean.
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Why in my 60s do I have a strong desire to suck cock and swallow?
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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